#22 - Yarishna Ayala

Jay and Matt sit down with the queen of wellness, Yarishna Ayala

 

2:30 - Yarishna's massive popularity on social Media (4+ million) 4:00 - What its like growing up in Puerto Rico 6:40 - Dancing on TV for Mark Anthony & Jo Lo's show "Q viva the Cosen" 12:40 - For many years she only trained with bands and cardio, no weights. 19:40 - Filmed the reality show "Exatlon Estados unidos" for 4 months 26:00 - Yarishna sets an example staying in great shape year round. 31:00 - Popularity of Wellness division 34:00 - Jay started training glutes when he saw The Rock training them 37:00 - Yarishna's uncle is a famous clothing designer 40:00 - Dealing with self pressure going into a show 47:00 - How important is it to win the first Arnold Classic Wellness title 50:40 - Yarishna still travels weekly while prepping. 1:00:00 - Yarishna - New York pro??

 

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